Many management positionsare prone to stressors that can easily lead to stress-related illness and/or burn-out. This training brings greater awareness about personal, interpersonal, and systemic causes of burn-out and supports participants in discovering remedies specific to their situation. Participants will explore the specific situations and stressors effecting them as well as develop personal and group strategies to provide adequate self-care.
Outcomes – Participants will be able to:
- describe the root causes of burn-out;
- assess the major causes of their own stressors within the workplace; and
- articulate a personal self-care plan for the future.